Positive Thinking Day 2022: History, Significance and Activities

Positive Thinking Day which is also known as National Positivity Day is celebrated annually on 13th September in the United States.

It is easy to be worrying and cynical about things and which is not actually entirely bad because it prepares you for the worst. However, too much negativity can have an adverse impact on our emotional well-being and as a results it deteriorates our health both mentally and then physically. 

Sciemtific research also says that you can prolong your life with happiness and optimism. So the Positive Thinking Day motivates people to stay positive on this day and in other days too, it encourages people to keep a positive attitude over things. 

Event Positive Thinking Day
Date September 13, 2022
Day Tuesday
Significance The holiday exhorts people to maintain a positive outlook and hold out hope for the best
Observed by United States


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Positive Thinking Day History: 

Positive Thinking Day was first celebrated in 2003 and it was introduced by an American entrepreneur who came up with the idea of dedicating a day to positivity and positive thinking. The only goal of the day is to have a positive attitude at all times. 

Even before all of the scientific research there are evidence which suggests that human beings were aware of the advantages of being positive. As almost all of the major religions of today’s world has this concept of being positive to remove all of the bad and worrying thoughts from your minds. The most prominent example in this we can see in regards with Buddhism which is all about meditation and thought process and Yoga in Hinduism which also teaches us to be healthy through positive thinking and exercise. 

So positive thinking was always considered very important even among our ancestors from a long time. And then in the advanced medical science it was also proven that positive thinking do help us in many ways in maintaining our health and happiness. So even science now tells it that positive thinking is very good for our mind and that’s why it is many times recommended by psychologists to their patients. 

There are many examples of great people in our recent past only who had advocated for positive thinking and they have also informed that how positive thinking has helped them in their times of crisis. And there are many examples of this and for all of them positive thinking has worked so why not for you it won’t work, so do try it. 

Positive Thinking Day Significance: 

While growing up we all must have listened the very famous saying either from our family, friends or from schools or colleges that always be positive! But somehow when we all grows up most of us forgets about the message of being positive. 

It is natural that when we grows up we gets responsibilities of taking care of our lives and that’s why we get tense fir our future plans but the problem arrives when in doing so we forgets about the meaning behind our lives and that is it’s not just to live your life but to live your life to fullest. And this is what positive thinking does! 

Positive thinking comes with a lot of benefits. Studies show that positive thinking is not just good for our emotional well-being, but also our mental health and eventually for our physical health as well. It has the power to reduce the risk of heart diseases, levels of stress and anxiety. Studies have also shown that positive thinking can also increase a person’s life span and can keep them healthy for a longer period. In fact, positive thinking is so crucial to your body, that it can help in building in your immunity which in return saves you from diseases. 

There are several different techniques and approaches that you can use to try and be more of a positive thinker. One of the best ways to start thinking positively is by identifying your thoughts and correcting them. If you find yourself having a negative reaction to a situation, try to change your perspective and that is to try to look positive in everything. And avoid negative things from consuming and that’s all is enough for you to be a positive thinker. 


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Positive Thinking Day Activities: 

One of the best way to be a positive thinker is to avoid negative thoughts from going into your minds and for that you need to be in a company of good and positive friends and companions. And avoid watching and consuming those things which brings negativity in you. 

And not just you should avoid consuming negative things but you should also try to intake positive things and you can do it by watching motivational videos or movies or by listening motivational songs and music. Or you can simply do those things like playing sports or perform any of your hobby which makes you feel good. 

On this Positive Thinking Day, start your day positively by smiling and expressing a prayer of thanks. You might even want to say some affirmations. Think positive sentences about you or your circumstances and try to behave in a positive manner with all of your family and friends. 

Most Searched FAQs on Positive Thinking Day: 

1. When is Positive Thinking Day is celebrated? 

Positive Thinking Day is celebrated annually on 13th September in US. 

2. Why is positive thinking important? 

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. 

3. What does having a positive attitude mean? 

Having a positive attitude means being optimistic about situations, interactions, and yourself. 

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